Our team at Pima Behavioral Health delivers evidence-based and compassionate care to people who experience depressive symptoms. One treatment, known as bright light therapy or...

The selection of appropriate treatment strategies for depression and anxiety and bipolar disorder and ADHD and other mental health disorders leads to significant improvements in...

The United States experiences high rates of anxiety as one of its leading mental health problems which affects millions of people annually. Normal life includes...

A Daily Guide to Support Your Mental Wellness Journey People with mental illness experience different challenges but they all benefit from developing healthy coping mechanisms...

Mental health care is most effective when it takes a holistic approach, blending thorough psychiatric evaluation, targeted medication management, and evidence-based therapies like cognitive behavioral...

For both mental health, stress and anxiety management is crucial. Depression and anxiety are among the psychological problems that are created by stress and anxiety....