Our team at Pima Behavioral Health delivers evidence-based and compassionate care to people who experience depressive symptoms. One treatment, known as bright light therapy or phototherapy, exists as a valuable additional therapy for patients. The following article explains how light therapy operates, its therapeutic applications, research findings, and practical usage recommendations for healthcare professionals and […]
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What is Psychiatric Medication Management?
The selection of appropriate treatment strategies for depression and anxiety and bipolar disorder and ADHD and other mental health disorders leads to significant improvements in patient outcomes. Modern outpatient psychiatry depends on psychiatric medication management as a structured method which enables patients to use their medications safely for better treatment results and quality of life. […]
Cognitive Behavioral Therapy (CBT) for Anxiety Relief
The United States experiences high rates of anxiety as one of its leading mental health problems which affects millions of people annually. Normal life includes occasional worry, but persistent anxiety creates problems with daily activities and relationships and can impact physical and mental health. The structured psychotherapy method known as Cognitive Behavioral Therapy (CBT) stands […]
31 Days of Healthy Coping Skills for Mental Illness
A Daily Guide to Support Your Mental Wellness Journey People with mental illness experience different challenges but they all benefit from developing healthy coping mechanisms The acquisition of new mental health care methods provides people with depression and anxiety and bipolar disorder and PTSD and other conditions with better tools to handle life challenges. A […]
The Role of Essential Fatty Acids in Mental Health
Mental health care is most effective when it takes a holistic approach, blending thorough psychiatric evaluation, targeted medication management, and evidence-based therapies like cognitive behavioral therapy. Research shows that nutrition, including essential fatty acids, plays a vital role in emotional well-being according to recent studies. The people of Tucson who require help can use dietary […]
10 Evidence-Based Coping Skills for Managing Stress and Anxiety
For both mental health, stress and anxiety management is crucial. Depression and anxiety are among the psychological problems that are created by stress and anxiety. Healthy and effective coping mechanisms can aid in the management of stress and anxiety. These are backed by research: Deep Breathing Exercises: Deep breathing stimulates the parasympathetic nervous system, which […]
Exciting Mental Benefits of Being Outside
In a world increasingly dominated by screens and indoor living, reconnecting with nature offers more than just a scenic view—it provides measurable psychological benefits. A growing body of research supports that spending time outdoors can significantly improve mental health, enhance cognitive function, and foster emotional well-being. 1. Reduced Stress and Anxiety Spending time in natural […]
Understanding the Differences Between Psychiatrists and Psychiatric Nurse Practitioners
When it comes to mental health care, it’s crucial to understand the different roles within the field. Two key players in this arena are psychiatrists and psychiatric nurse practitioners (PNPs). While they both work towards improving mental health, their training, scope of practice, and approaches can vary significantly. Here’s a detailed look at how these […]